Get Started
Get Started
Open GYM

State-of-the-art cardio and strength training equipment, so you can come in, plug in, and work at your own pace. No class, no schedule, just you
and your goals.

CLASSES

From low-impact yoga to high-intensity HIIT, our group classes are designed to meet you where you are. Every level welcome. Every class led by expert instructors who make the time count.

PERSONAL TRAINING

One-on-one coaching built around you. Our certified trainers create personalized programs to help you hit your goals faster, safer, and smarter.

WELLNESS

Recovery is part of the journey. Infrared sauna, massage chairs, and wellness amenities designed to help you restore as hard as you train. Coming soon.

CLASSES

HIIT, Pilates, Yoga, strength training, and high-energy cardio classes for every fitness level.

Learn More
Learn More

VIEW CLASS SCHEDULE

View upcoming classes and reserve your spot.

VIEW CLASS SCHEDULE
View CLASS SCHEDULE
VIEW CLASS SCHEDULE

View upcoming classes and reserve your spot.

View CLASS SCHEDULE
View CLASS SCHEDULE

PERSONAL TRAINING

Sometimes the best results come from having someone in your corner. Our personal trainers offer one-on-one sessions built around your goals, your fitness level, and your schedule — no cookie-cutter programs, no guesswork. Just a plan that's made for you. Request your free in-person assessment and let's get to work.

book your free assessment
book your free assessment
Pick your pace. We’ll meet you there.

Membership options.

$

49

/ per MONTH
with 1 year contract
Stir basic

Unlimited access to our full open gym floor - premium cardio and strength equipment, on your schedule and at your own pace.  Month-to-month and annual contracts available.

Open gym access

Premium strength + cardio equipment

Recovery room access

Month-to-month pricing available

Join Now
Join Now
$

150

/ per month
Stir Unlimited

Everything in STIR Basic plus unlimited group fitness and one free infrared sauna session per month.  No annual contract!

Unlimited Group Fitness Included

One free infrared sauna session per month

Month-to-month with no annual contract!

Join Now
Join Now
$

99

/ per MONTH
Founders Rate
Regular Price $150
STIR Founders

Sign up for an annual contract to receive everything in STIR Unlimited and lock in a discounted rate for 2 years.  Limited time offer.

Unlimited Group Fitness Included

One free infrared sauna session per month

One year contract required; 2 year price lock

Limited founding memberships available-- act now!

SAVE $51/MONTH
Join Now
Join Now
location

YOUR NEW FITNESS HOME

STIR GYM Location

Mon-Thurs: 5AM - 11PM
Fri: 5am- 9PM
Sat-Sun; 7AM - 5PM

Request Membership Info
770 Connecticut Ave, 3rd Floor
Norwalk, CT 06854
Hello@stirfitlab.com
203-939-1623
CONTACT

GET STARTED WITH STIR

Need help with something else? Email us at Hello@stirfitlab.com

Become a Member

Become a Member

Become a Member

Become a Member

Become a Member

Become a Member

Become a Member

Move differently. Stir things up.

Mon-Thurs: 5AM - 11PM
Fri: 5am- 9PM
Sat-Sun; 7AM - 5PM

Quick Links
Become a Member
Become a Member
Personal Training
Personal Training
Class Schedule
Class Schedule
Classes
Classes
Contact
Contact
Jobs
Jobs
GYM Location
CONTACT us
Hello@stirfitlab.com
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